The days and weeks post-pregnancy can be full of unexpected feelings, like joy, exhaustion and sometimes isolation. During this time, even small gestures of support can mean a lot to a new mom. A thoughtful pregnancy care package offers practical comfort while reminding a new mom she’s not alone. Whether you’re a friend, family member, or neighbor, keep reading to see the list of affordable care package items that can help you support a new mom.

What is a Pregnancy Care Package?

It’s not about spending a lot of money—it’s about expressing care, presence, and encouragement through thoughtfully chosen items. These packages can include anything from snacks to handwritten notes, all tailored to what a new mom might appreciate most.

10 Affordable Items to Include in a Pregnancy Care Package

Herbal Tea or Electrolyte Drink Mixes 

Gentle teas like chamomile or peppermint can soothe and calm. Electrolyte mixes are great for hydration, especially during long nights or while breastfeeding.

Cozy Socks 

Warm, fuzzy socks or soft slippers provide simple but meaningful comfort during recovery at home.

Lip Balm and Travel Lotion 

Postpartum skin can be dry. A natural lip balm and travel-size lotion offer small moments of self-care.

Healthy Snacks 

(Granola Bars, Trail Mix) When time and energy are low, quick and nourishing snacks make a big difference.

Gentle Body Wash or Epsom Salts 

Bath time might be brief, but it can also be healing. Unscented body wash or a pouch of Epsom salts offers a chance to relax.

Uplifting Note or Card 

A handwritten message of love and encouragement can be the most powerful item in the box. Words matter.

Reusable Water Bottle 

Staying hydrated is essential, especially during breastfeeding. A cute, reusable water bottle is practical and encouraging.

Small Journal and Pen 

A space for reflection, gratitude, or even tracking feedings. It doesn’t have to be fancy, just usable.

Soothing Eye Mask or Earplugs 

Short rest breaks are precious. Help her make the most of them with tools for quiet and calm.

Local Resource Guide or Info Card

 Include information about local resources, like group programs such as MomCo where moms get together for encouragement and support. If you’re finding it challenging to suggest local resources for the new mom, please feel free to reach out to A Friend for You for suggestions.

How to Personalize Your Pregnancy Care Package

The best gifts are the ones that feel personal. Think about her favorite snacks, colors, scents (or avoid them if she’s sensitive). Include a note that acknowledges her journey and reminds her she’s doing a great job.

What new moms need most is to feel seen and supported. Being there for someone after pregnancy doesn’t have to be expensive or complicated. Thoughtful, affordable items can offer both comfort and care. More importantly, they remind her she’s not doing this alone. Your support can mean the world.